90 Day Health Transformation
Understand Your Health.
Improve Your Future.
Using blood testing and personalised coaching, we help busy professionals improve their health, increase their energy and build healthier habits that last.
What clients say
"Russell went through everything clearly and put together a plan that was actually realistic. My energy levels are completely different now."
Rich Hood, Business Owner
The Problem
Your body sends signals. Most people ignore them.
Key health markers change gradually and silently. Without testing, you won't know until the damage is done.
Markers that drift silently
- Blood pressure
- Inflammation
- Blood sugar
- Hormone levels
- Thyroid function
- Cholesterol
Risks when left unchecked
- Heart disease
- Type 2 diabetes
- Metabolic syndrome
- Cognitive decline
- Hormonal imbalance
- Chronic fatigue
Prevention is far more effective than treatment. Our blood test-driven approach identifies risks early, giving you the data and the plan to address them before they develop.
Why Blood Testing?
Your blood tells us where to start.
Rather than guessing, we begin with a comprehensive blood test. This gives us a detailed, objective picture of what's happening inside your body right now.
It tells us where things are working well, and where there's room to improve. From that starting point, everything we recommend is based on your results - not a generic plan built for someone else.
No guessing
We work from real data, not assumptions or generic advice.
A complete picture
We look at energy, hormones, metabolism, heart health and more.
Your starting point
Your results set the foundation for everything that follows.
Measurable progress
We repeat the test at 90 days so you can see exactly what has changed.
What's Covered
Inside Your Blood Test
Choose your assessment to see every biomarker we test for, with a plain-English note on what each one tells us about your health.
Why Coaching?
A blood test is only the beginning.
Knowing your numbers is one thing. Knowing what to do about them is something else entirely.
Most people who receive a blood test don't know:
- What your results actually mean.
- Which areas to focus on first.
- What changes to make to your diet, exercise and sleep.
- How to stay consistent over weeks and months.
This is where we come in
We guide you step by step over 90 days. We explain your results in plain language, build a practical plan around your lifestyle, and support you the whole way through.
You're not left to figure it out alone. Every two weeks we check in, review your progress and make adjustments. At Day 90, we test your blood again so you can see exactly what's changed.
The 90-Day Journey
Seven simple steps to a healthier you.
Book your blood test
Choose a clinic near you from our network of UK testing centres. We make it easy to find one close to home or work.
Complete your health questionnaire and food diary
Before your consultation, we ask you to fill in a short health questionnaire and food diary. This gives your coach the full picture.
Meet with your coach
A 60 to 90 minute consultation where we go through your results together, explain what everything means, and build your personalised plan.
Follow your personalised programme
Your plan covers exercise, nutrition, stress management, sleep, and supplements where appropriate. Everything is specific to you.
Fortnightly progress check-ins
Every two weeks we check in with you, review your progress, answer questions and adjust your plan where needed.
Complete your final blood test
At Day 90, you repeat the blood test. We only retest the markers that were flagged at the start, keeping it focused and relevant.
Review your results together
We compare your before and after results side by side, measure your improvements, and plan what comes next.
Clinic Finder
Find your nearest blood testing clinic
Enter your postcode and we'll show you the three closest clinics, how far away each is, and how to get there.
We partner with clinics across the UK. Your nearest locations will appear here with a map and distance.
Prefer to talk first?
What's Included
Everything you need, in one programme.
90 Day Health Transformation - everything included
Or spread the cost with 3 monthly payments of £416.67
Designed for busy professionals aged 35 to 60 who want a clear picture of their health and a coach to help them improve it.
- Health, lifestyle and food diary questionnaires
- Comprehensive blood test: 52+ biomarkers
- 60 to 90 minute consultation reviewing all results
- Nutrition guidance based on your results
- Personalised exercise programme
- Sleep recommendations
- Stress management and recovery plan
- Supplement recommendations where relevant
- Fortnightly coaching check-ins: review, adjust and build momentum
- Final blood test at Day 90
- Final review meeting: compare results, plan next phase
This is not a blood test service. It's a guided, accountable health transformation led by an experienced health coach, using your blood data as the foundation and measurable results as the proof.
Why Choose Us
More than just a blood test.
Blood Test Only
- Gives you a set of numbers
- Leaves you to interpret them yourself
- No follow-up or support
- No plan or guidance
- No way to measure progress
Siah Lifestyle
- Explains your results in plain language
- Builds a personalised plan around your lifestyle
- Coaches you through 90 days of change
- Provides accountability with fortnightly check-ins
- Measures your progress with a final blood test
Meet Your Coach
Russell Bohringer
Founder and Health Coach
For over six years, Russell has helped busy professionals take back control of their health using blood testing and practical, personalised coaching.
He works with people who are short on time, fed up with generic advice, and want someone to clearly explain their health and tell them exactly what to do about it.
His approach is straightforward: test the data, build a plan, stay accountable and measure the results.
Client Results
What Our Clients Say
"My blood results flagged several things I had no idea about. Russell went through everything clearly, explained what mattered most and put together a plan that was actually realistic. My energy levels are completely different now and my blood pressure is back to normal."
"I'd been feeling exhausted and not quite right for a long time. The blood test showed exactly why. Russell explained everything clearly and gave me a straightforward plan. Within a few months I felt like myself again - more energy, sleeping better and much more confident in my health."
"Working with Russell has been transformational. I finally understand my body and have the tools to maintain my health long-term. The data-driven approach gave me clarity I never had before."
FAQs
Common Questions
Get Started
Ready to understand your health?
Book your assessment today and take the first step towards understanding what's really happening inside your body.
Get Started
Ready to start your 90 Day Health Transformation?
Book your health assessment and take the first step towards understanding your health properly.
Contact
@siahlifestyle
russell@siahlifestyle.co.uk
Location
In-clinic, at home, or at work
What happens next
- 01We'll review your message within 24 hours
- 02We'll recommend the right programme for you
- 03We'll arrange your nearest clinic blood test
- 04Your 90-day transformation begins
